Mental health support for you

Reach out to us if you are struggling

If you think you need help with your mental health, you can turn to us for friendly, non-judgemental support

Contact our Help Point

Mental health support for you

Reach out to us if you are struggling

If you think you need help with your mental health, you can turn to us for friendly, non-judgemental support

Contact our Help Point

Looking after your mental health

We've been working with you to look after your mental health for over 50 years. During that time, we've evolved and expanded our support and how we work.

It is important to us that anyone in West Sussex is able to get support. So our work includes outreach to ensure those who most need us know about us and feel able to ask for help. We are working with a wide variety of communities and have Ukrainian support available, help for children, young people, adults, older people, parents, carers and families.

If you are struggling with your mental well-being, we are here for you.

Latest news

Nina and Heather running

Heather goes the extra mile in London Marathon bid

15th April 2024

26-year-old Heather Currie is running the London Marathon this weekend after joining West Sussex Mind’s Shoreham running group and developing a love of running for well-being. By Heather Joyner
Jo Dowers with members of the Communities in Mind team who ran the art workshop

Easter art event helps tackle isolation for over-65s

27th March 2024

Older people in Lancing took part in an Easter art workshop this week, where they made greeting cards and learned to paint flowers. Many of those who attended said the event was ‘a nice way to escape’. By Heather Joyner
Two women chatting in front of a computer in an office setting

West Sussex Mind seeks new trustees

5th March 2024

We are looking to recruit two new volunteer trustees to our Board, focusing on the biggest mental health challenges in West Sussex and helping us to set our strategy and vision for the future. Application deadline 28 March
Read more news

We help young people, adults, older adults, carers and families affected by mental health issues

West Sussex Mind's support has been brilliant at helping me understand my emotions
Read my story
Woman and man talking, with man listening

Are you looking for support?

We support people of all ages with their mental health. Find out how we can help you here
Group of people at work look at sticky notes on the wall

Mental health training

We provide training for parents, carers and professionals working with children and young people. We also offer a wide range of mental health training for individuals, employers and workplaces
Woman looks at laptop whilst sitting on her bed in bedroom

Information and advice

We have a lot of great resources and helpful information (as text or short videos) here for you if you're experiencing a mental health problem or are a carer of someone who is

Other ways to get involved

Two women in supporters' T-shirts hold collection tins and buckets with trees behind

Fundraising

Day in and day out, we're continuing to help people with mental health problems. But we couldn't do it without the funds raised by our amazing supporters. Why not set up your own event - it could be the best fun you've had all year!
People sitting around tables talking and writing down ideas with light green wall to back

Co-production: involving you

West Sussex Mind places people with lived experience of mental health at the heart of its work and aims to co-produce many of its services using your expertise and perspectives

We are a member of Pathfinder West Sussex

An alliance of organisations working together to support people across the county with mental health needs.

> Find out more about Pathfinder

If you're looking for support with your mental health, please find out more about how we can help you here

Getting help